{"id":291,"date":"2026-07-30T16:03:28","date_gmt":"2026-07-30T14:03:28","guid":{"rendered":"https:\/\/judo-club-gourdon.fr\/?page_id=291"},"modified":"2026-07-31T22:32:07","modified_gmt":"2026-07-31T20:32:07","slug":"disciplines","status":"publish","type":"page","link":"https:\/\/judo-club-gourdon.fr\/index.php\/disciplines\/","title":{"rendered":"disciplines"},"content":{"rendered":"
Accueil<\/a><\/span> \u00bb disciplines<\/span><\/span><\/div>\n\n\n

Le judo<\/h1>\n\n\n\n
\"Judokas<\/figure>
\n

Le judo est un art martial japonais fond\u00e9 sur le respect, la ma\u00eetrise de soi et le d\u00e9passement de soi. Accessible \u00e0 tous les \u00e2ges, il d\u00e9veloppe la confiance en soi, la coordination, l’\u00e9quilibre et la condition physique. \u00c0 travers un enseignement progressif, chacun \u00e9volue \u00e0 son rythme dans un esprit d’entraide, de convivialit\u00e9 et de respect des autres.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Le jujitsu<\/h1>\n\n\n\n
\"Jujitsukas<\/figure>
\n

Le jujitsu est un art martial japonais traditionnel qui associe projections, cl\u00e9s, immobilisations et techniques de d\u00e9fense. \u00c0 la fois technique et complet, il d\u00e9veloppe la ma\u00eetrise de soi, la coordination, la souplesse et la confiance en soi. Accessible \u00e0 tous, il se pratique dans un esprit de respect, de progression et de convivialit\u00e9.<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

Le ta\u00efso<\/h1>\n\n\n\n
\"Groupe<\/figure>
\n

Le ta\u00efso est une activit\u00e9 de pr\u00e9paration physique inspir\u00e9e des arts martiaux japonais. Accessible \u00e0 tous, il associe renforcement musculaire, assouplissements, \u00e9quilibre et exercices de mobilit\u00e9. Pratiqu\u00e9 dans une ambiance conviviale, il permet d’am\u00e9liorer sa condition physique, de se sentir mieux dans son corps et de progresser \u00e0 son rythme, sans n\u00e9cessit\u00e9 de pratiquer le judo.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le judo Le judo est un art martial japonais fond\u00e9 sur le respect, la ma\u00eetrise de soi et le d\u00e9passement de soi. Accessible \u00e0 tous les \u00e2ges, il d\u00e9veloppe la […]<\/p>\n","protected":false},"author":4,"featured_media":298,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-291","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\ndisciplines - Judo Club Gourdon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/judo-club-gourdon.fr\/index.php\/disciplines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"disciplines - Judo Club Gourdon\" \/>\n<meta property=\"og:description\" content=\"Le judo Le judo est un art martial japonais fond\u00e9 sur le respect, la ma\u00eetrise de soi et le d\u00e9passement de soi. 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